In honor of the up an coming WanderLust festival, here's a 30 min restorative yoga flow for beginners you can do at home or on the road. All you'll need is a soft surface/mat and a towel/strap. I'll be shooting a few more of these on the go flows while in Hawaii for you. :)
Complimentary 30 minute Yoga flow from GetHealthySexyHappy's creator, Wellness & Relationship Coach Sara Plummer. The benefits of yoga include, stress management, weight loss, muscle strength, lowering of Cortisol levels, activating the ParaSympathetic Nervous system, increased focus, increased immune system strength, faster metabolism, better circulation, stronger heart, and depression relief / mood lifting.