Here's a supplemental video post to the article on Orgasm as a meditative rest tool. (take notes)
Dr. Steph from Intuitive Women's Wellness breaks down what stress really does to you, what Adrenal Fatigue is, and what you can do about it. Get HealthySexyHappy is a wellness website that interviews top experts to get the answers we've been searching for on looking & feeling our best.
A video on other restful tools we can employ to keep our stress hormone Cortisol from staying unhealthily high & a little helpful reminder on just how bad "Stress" is for us and what it's ACTUALLY DOING to our body. (10 min long video w lots of good tips)